Monday, 27 June 2016 hack

 Who else wants to obtain up each morning feeling just like the incredible hulk? Keep reading and I'll tell you a peak performance cocktail of simple body tricks which will turn you from lazy slug into power house superhuman starting now!
Here's how to develop the morning routine for incredible peak performance. We're going to make use of some clever body hacks first thing in the morning, s o by enough time work colleagues are slithering into the office, you're cranking feeling your best. hack
Now, onto the'outer game'side of getting out of bed feeling fantastic.
First off - arrange your sleeping chamber so it's as calming and comfortable as possible - insist on fresh, cool air, and keep your feet slightly warmer for improved circulation. Experiment with a somewhat elevated bed at the foot end to encourage blood flow to the face and brain. If you live in an area, investigate the use of ionisers to enhance for air purity.
Now when you awake feeling great, start every day with some hydration. You're most dehydrated first thing in the morning, so leave a sizable glass of water by the bed. That's WATER, not juice, coke, coffee or any other beverage. Experiment with making your own easy electrolyte drink with the addition of a pinch of high quality salt, MSM or ionic minerals to a pint of water.
Next up - based on peak performance guru Tony Schwartz and verified by my own experience, one of the easiest approaches to elevate your mood is to bang out a brief workout when you do anything else. This doesn't have to be a marathon session, but comes with to get your heart rate elevated. cheats
The fastest way I've found to achieve this is to complete a fast Tabata Protocol bodyweight session such as this - following a brief round of mobility drills to loosen off, do 20 seconds of full tilt exercise, with a 10 second rest. Repeat 8 rounds such as this for a whopping total workout time of 4 minutes. Nice!
Now jump in the shower and whilst you're there explain to you a couple of minutes of Energy Medicine drills to balance and stimulate all of the major meridian energy systems within your body, ending with the ZipUp technique to program in your mood and intention for the day.
Then I love in order to complete up my'kick start'routine with a couple of minutes of alternating hot and cold showers - set the shower as hot as you are able to stand, then as cold as you are able to stand in alternating bursts of about 30 seconds each.
This really perks up your circulation and feels fantastic afterwards even though you don't do the remaining portion of the program. Total time invested - a few measly minutes and you've had a good workout too.

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