hcg diet

Diet, and dieting aids, is a multibillion dollar industry in the United States. This would come as no real surprise because many, many studies from both government and private researchers have documented the rapidly rising rates of obesity in nearly all segments of the population.

Those two facts be seemingly at odds with each other. On one hand, we be seemingly enthusiastic about how much we weigh and are willing to invest vast levels of money on nearly every product or service that claims to simply help us lose our unwanted pounds. Yet, on one other hand, there are always a great many credible reports that, nationally, we continue to grow fatter. hcg

I believe the disconnect between the two is that even though we desperately desire to weigh less than we do, we're unable, or unwilling, to make the lifestyle choices necessary never to gain weight in the first place. As a culture, we seem to want to live a life of culinary abandon and eat everything we wish and then be able to purchase a thin body without fuss or muss.

As circumstantial evidence, I indicate a recent article in the New York Times. This article itself is an examination of the continuing popularity of the faddish HCG diet despite any real evidence so it actually works. Mcdougal reports using one woman who injects herself daily with HCG within a 500 calorie per day diet.

Briefly, this is crazy in the extreme. Any reputable dietician can tell you that a middle aged female requires about 1,400 calories daily to keep up current weight and will start to slim down when calories are on a about 1,100 daily. For the lady outlined in the NY Times article, she doesn't need HCG at all, at 500 calories per day, she's starving herself already.

The solution to losing weight isn't spending hundreds or thousands of dollars on questionable "miracle" programs. The solution is to choose to stick with a reasonable and healthy diet and not ignore the nutritional needs your body has. hcg diet

Put another way, our species is promoting over countless amounts of years and has survived higher than a few challenges across the way. Our latest challenge, at the very least in the west, is that individuals do not get enough exercise and don't eat at all correctly. That is, what we truly need for the body to function well.

Typically, we ingest a lot of red meat, too many carbohydrates, and an excessive amount of sugar. We don't eat nearly enough fruits, vegetables, whole grains, or fish. As opposed to preparing our own meals, we too often head off to the closest fast food vendor. As opposed to exercising, we take a seat on our couches and watch others play games.